The benefits of learning a second language
May 26, 2025
No Comments
Why Language Learning Matters for Leaders and Career Transition In a fast-paced and increasingly interconnected world, learning a second language
Insights on leadership, career change and wellbeing
Articles and reflections supporting educators, headteachers and professionals with leadership, wellbeing and career transitions.
Sleepless nights!
January 24, 2025
No Comments
Sleepless Nights: Why Can’t I Sleep at Night? Introduction: When the Day Refuses to End Night-time is meant to offer
The calorie chronicles
January 24, 2025
No Comments
Why weight change is rarely just about food Weight gain is often explained using a simple formula. Calories in versus
Laugh it up
January 24, 2025
No Comments
Humour: your brain’s happy dance Why laughter matters more than we think Laughter is often dismissed as a nice extra
The stress-busting tango
January 24, 2025
No Comments
Exercise: your mood’s BFF Why movement matters for mood and focus Exercise does far more than improve physical fitness. During
Micro breaks.
January 24, 2025
No Comments
Micro-breaks: small pauses with a big impact Why micro-breaks matter in demanding working days Micro-breaks are short, intentional pauses that
Work related Anxiety
January 24, 2025
No Comments
Understanding the thoughts that fuel work stress Spotting the triggers beneath the surface Work stress rarely arrives all at once.
Rediscovering yourself after the kids fly the coop
January 24, 2025
No Comments
Navigating the empty nest as a new life stage When family life shifts When children leave home, daily life changes
Stress busters: Simple strategies to keep calm and carry on
January 24, 2025
No Comments
Practical ways to manage everyday stress Keeping calm under pressure Stress is part of modern professional life, particularly for those