Your menopause mood magic wand
January 24, 2025
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Supporting mood and wellbeing during menopause Why movement matters during menopause Menopause brings significant physical and emotional change, and mood
Insights on leadership, career change and wellbeing
Articles and reflections supporting educators, headteachers and professionals with leadership, wellbeing and career transitions.
Hey fellas, let’s talk health
January 24, 2025
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Supporting men’s health and wellbeing across busy lives Why men’s health deserves attention Men’s health and wellbeing is often discussed
Humour: Your brain’s happy dance
January 24, 2025
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How humour supports the brain and emotional wellbeing Why laughter matters more than we think Humour is often underestimated in
Your cosy corner: A stress-free oasis
January 24, 2025
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Creating a calm and supportive workspace Why environment matters for stress management Work environments have a significant impact on stress
Life beyond work: Your joy-filled adventure
January 24, 2025
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Creating a life that feels bigger than work Why life beyond work matters Work plays an important role in daily
Hydration station: Drink your way to better health
January 24, 2025
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Why hydration matters more than we realise The role of water in everyday wellbeing Water plays a fundamental role in
Nature therapy: Embrace the great outdoors for better wellbeing
January 24, 2025
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Why time outdoors supports health and wellbeing Nature as a wellbeing resource Spending time outdoors offers more than a change
Sleep like a baby: Tips for restful nights and energised mornings
January 24, 2025
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Why good sleep underpins health and wellbeing Sleep as a foundation for daily functioning Sleep plays a vital role in
Mindful movement: Finding joy in everyday activity
January 24, 2025
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Finding enjoyment in everyday movement What mindful movement really means Mindful movement shifts the focus away from exercise as a