Mindful eating: Savour every bite for a healthier you
January 24, 2025
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Understanding mindful eating as a wellbeing practice What mindful eating really involves Mindful eating focuses on how we eat, not
Insights on leadership, career change and wellbeing
Articles and reflections supporting educators, headteachers and professionals with leadership, wellbeing and career transitions.
Self-care for the busy professional: Finding time for you
January 24, 2025
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Making self-care workable in busy professional lives Why self-care matters when life feels full When work and personal responsibilities compete
Gratitude practice: Cultivating a positive mindset
January 24, 2025
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Why gratitude supports wellbeing and resilience Gratitude as a mindset, not a slogan Gratitude is often misunderstood as forced positivity.
Fitness fun: How coaching can transform your exercise routine
January 24, 2025
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Making movement enjoyable with the right coaching support When exercise feels stuck or overwhelming Many people struggle to maintain an
Healthy eating made easy: Coaching your way to better nutrition
January 24, 2025
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Making nutrition simpler with coaching support When healthy eating feels confusing Nutrition advice can feel overwhelming. Conflicting messages, rigid rules
The power of coaching for stress management
January 24, 2025
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How coaching supports calmer, more balanced living When stress starts to take over Stress is an unavoidable part of modern
5 Signs It’s time for a career change (and what to do next)
August 16, 2023
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When a career no longer feels right Feeling unsettled in your career is more common than many people realise.