Benefits of Coaching
Evidence shows the power of coaching
Why personalised coaching works
Personalised life coaching has been shown to significantly impact individuals’ health and wellbeing across all areas of life. By addressing unique needs and challenges, personalised coaching creates tailored strategies that drive lasting change.
Here’s the evidence:
Research and studies support personalised coaching
Improved health outcomes
A study published in the British Journal of Occupational and Environmental Medicine found that personalised health coaching led to significant improvements in health behaviours and outcomes. Participants reported reduced stress levels, better diet, and increased physical activity Journal of Occupational and Environmental Medicine 50(7):p 765-776, July 2008. | DOI: 10.1097/JOM.0b013e3181651584
Enhanced emotional wellbeing
Research from the International Journal of Evidence-Based Coaching and Mentoring demonstrated that personalised coaching significantly improved participants’ emotional wellbeing. The study highlighted reductions in anxiety and depression symptoms among those who received tailored coaching compared to those who did not source. International Journal of Evidence Based Coaching and Mentoring
2024, S18, pp.134-149. DOI: 10.24384/sjz9-0t62
Increased motivation and goal achievement
A study in the Journal of Applied Behavioural Science revealed that personalised coaching enhances motivation and goal achievement. Participants who engaged in customised coaching sessions were more likely to set and achieve personal and professional goals, leading to higher satisfaction and productivity
The Journal of Applied Behavioural Science | SAGE Publications Ltd .
Providing meaningful support
A research report into the impact of leadership coaching in schools highlights the significant pressures faced by headteachers, who dedicate themselves to supporting teachers and improving outcomes for children and young people while experiencing some of the highest levels of stress in the system. The study underscores that, amid growing challenges in education, specialist coaching can provide meaningful support. National Institute of Teaching (2023) Sustaining a Vital Profession: A research report into the impact of leadership coaching in schools. Leeds: Leeds Beckett University. Available at:
Wellbeing coaching disclaimer
Wellbeing coaching does not diagnose, prescribe, treat or cure any disease or condition either physical or mental. Wellbeing coaching should not be construed as a prescription, a promise of benefits, claims of cures or a guarantee of results to be achieved. Our wellbeing programmes are provided for informational, educational and self-empowerment purposes. Any information, instruction or advice given is not intended to be a substitute for professional medical or psychological diagnosis and care. You should not discontinue or modify any medication and/or treatment presently being taken without obtaining approval from your healthcare professional.
Always consult your healthcare professional before making any changes to your diet, lifestyle or prescription drugs.
We operate under AC GLOBAL CODE OF ETHICS
Sustaining a Vital Profession, A research report into the impact of Leadership Coaching in schools “Headteachers give so much of themselves to support teachers and to make a positive impact on children and young people, and yet they experience some of the highest levels of stress in the system. At a time when the challenges in the education system are becoming acute, this research demonstrates that specialist coaching can make a real difference in the professional and personal lives of headteachers” sustaining-a-vital-profession–final-report.pdf
