Insights on leadership, career change and wellbeing

Sleepless Nights: Why Can’t I Sleep at Night? Introduction: When the Day Refuses to End Night-time is meant to offer

Why weight change is rarely just about food Weight gain is often explained using a simple formula. Calories in versus

Exercise: your mood’s BFF Why movement matters for mood and focus Exercise does far more than improve physical fitness. During

Why hydration matters more than we realise The role of water in everyday wellbeing Water plays a fundamental role in

Why time outdoors supports health and wellbeing Nature as a wellbeing resource Spending time outdoors offers more than a change

Why good sleep underpins health and wellbeing Sleep as a foundation for daily functioning Sleep plays a vital role in

Understanding mindful eating as a wellbeing practice What mindful eating really involves Mindful eating focuses on how we eat, not

Making movement enjoyable with the right coaching support When exercise feels stuck or overwhelming Many people struggle to maintain an

Making nutrition simpler with coaching support When healthy eating feels confusing Nutrition advice can feel overwhelming. Conflicting messages, rigid rules