Insights on leadership, career change and wellbeing

Humour: your brain’s happy dance Why laughter matters more than we think Laughter is often dismissed as a nice extra

Micro-breaks: small pauses with a big impact Why micro-breaks matter in demanding working days Micro-breaks are short, intentional pauses that

Understanding the thoughts that fuel work stress Spotting the triggers beneath the surface Work stress rarely arrives all at once.

Creating a calm and supportive workspace Why environment matters for stress management Work environments have a significant impact on stress

Creating a life that feels bigger than work Why life beyond work matters Work plays an important role in daily

Making self-care workable in busy professional lives Why self-care matters when life feels full When work and personal responsibilities compete