Rediscovering yourself after the kids fly the coop
January 24, 2025
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Navigating the empty nest as a new life stage When family life shifts When children leave home, daily life changes
Insights on leadership, career change and wellbeing
Articles and reflections supporting educators, headteachers and professionals with leadership, wellbeing and career transitions.
Your menopause mood magic wand
January 24, 2025
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Supporting mood and wellbeing during menopause Why movement matters during menopause Menopause brings significant physical and emotional change, and mood
Hey fellas, let’s talk health
January 24, 2025
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Supporting men’s health and wellbeing across busy lives Why men’s health deserves attention Men’s health and wellbeing is often discussed