Articles and reflections supporting educators, headteachers and professionals with leadership, wellbeing and career transitions.
Practical ways to manage everyday stress Keeping calm under pressure Stress is part of modern professional life, particularly for those
How humour supports the brain and emotional wellbeing Why laughter matters more than we think Humour is often underestimated in
Finding enjoyment in everyday movement What mindful movement really means Mindful movement shifts the focus away from exercise as a
Why gratitude supports wellbeing and resilience Gratitude as a mindset, not a slogan Gratitude is often misunderstood as forced positivity.
How coaching supports calmer, more balanced living When stress starts to take over Stress is an unavoidable part of modern
