- Spot the Sneaky Triggers: Work stress can be like a ninja—it creeps up on you! Those “what-ifs” are the culprits. So, jot down those moments when you feel nervous during the day. It’s like catching stress in the act!
- Question Time: Ask yourself, “Why is that a bad thing?” and “What does this mean about me?” It’s like having a chat with your brain over a cuppa. ☕️
- Core Fear Unveiled: When you can’t ask “Why is this a bad thing?” anymore, you’ve hit the jackpot—the core fear! Imagine it wearing a tiny detective hat. 🕵️♂️
- Mind Gratitude: Thank your mind for trying to protect you. It’s like saying, “Cheers, mate!” 🙌
- Fear Showdown: Now, challenge that fear! Evidence, worst-case scenarios, and realistic thinking—like a mental superhero showdown. 🦸♀️
Remember, you’re the boss of your brain! 🎩💪
